These six workouts are great for all busy parents out there that need to make the best of their baby’s naptime or before they wake up for the day. Now more than ever, we have so much to juggle at home, and you don’t need to spend hours working out in the gym to sculpt and tone. Do these moves during your next 20-minute break in your day from the comfort of your home and you will feel energized, sculpted, and toned. You can get more workouts like this and exercise with Katrina anytime in her Tone It Up App where she brings beach workouts into your living room. She also has pre-and post natal fitness routines for moms!
1.) Stationary Lunge
This move tones the thighs, quads, hamstrings, and glutes.
How to: Stand with 1 foot out in front of the other, with your feet shoulder width apart. Stand up tall shoulders back, heart forward, and drop straight down, with your front knee in line with your ankle. Stand up, Driving all your way into your front heel, engage your glutes and your quads. Exhale on the way up and inhale on the way down.
2.) Single Leg Deadlifts
This move tones the backs of the thighs, lifts the booty, and strengthens the lower back.
How to: Standing with your shoulders back and your heart forward, hinge at the hips bringing one leg behind you, and touch the ground. Stand up engaging the hamstrings and glutes, keeping the core tight. Inhale on the way down exhale on the way up.
3.) Triceps Dips
This move tones the backs of the arms, the shoulders, the fronts of the thighs, and the lower abs.
How to: Start in a reverse table top position. Bending at the elbows lower your body down to the ground while straightening one leg up in the air squeezing the quadricep. Inhale on the way down, exhale as you straighten your arms and extend your arms. Alternate sides.
5.) Booty Bridge
This move tones the booty and hamstrings.
How to: Laying on your back straight and one leg in the air. Press your way into the heel that is on the ground and lift your hips up to the sky. Exhale on the way up, inhale on the way down.
6.) Bonus Booty
This move sculpts the booty (because who says no to more booty?!).
How to: Start on all fours in kick back one leg at a time focusing on pushing your way through your heel to the back of the room. Exhale as you kick, inhale as you bring it in.
That’s it! Try these 6 easy moves 3-4 times a week and you’ll be on your way to a sculpted, toned, body. Say goodbye to expensive gym memberships and hello to your future summer body from the comfort of your home!